A Norouz Feast Is A Feat


Four Elements Nutrition

The Haf Seen or "7 S's", each of which carries symbolic meaning The Haf Seen or “7 S’s”, each of which carries symbolic meaning

Yesterday marked the first day of spring, which Persians celebrate as Norouz. So I donned my forgiving drawstring pants, fork in hand, ready for the all-I-can eat Persian delicacies prepared by my mother. It takes days to prepare the ingredients and many hours to let all the flavours come together and meld and although I love to cook, I was very glad to just be enjoying the meal, rather than toil over its details. Apparently, it took my mother several hours to clean and hand-chop the fresh herbs for a dish called kuku sabzi, a frittata often made with egg, cilantro, parsley, green onion, dill, and spices (if you want a short cut, you can buy the herbs pre-chopped, but more traditional Persians frown upon this practice).

Kuku Sabzi Kuku Sabzi

The same herbs also went into the…

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About danirenouf

I have been a registered dietitian since 2003, and very fortunate to have had the opportunity to work in industry, clinical nutrition, public health, and private practice. Currently, I am extremely excited about pursuing entrepreneurial ventures which start with my private consulting practice and branch out into the food and culinary industry. I am busy every day developing my own food products and recipes, adapting traditional cooking techniques and incorporating new and innovative ways to prepare nutritious, delicious food. I am passionate about everything food-related, and aspire to engage others in "getting to know their food" - not all of us are cooks, or need to be, but all of us need to eat.
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